Remember in this hot weather to be safe.
Hot weather Safety: - Stay hydrated and drink plenty of water. Avoid caffeinated or alcoholic drinks, which promote dehydration. - Minimize direct exposure to the sun and wear sunscreen. - Limit exercise and exertion - rest frequently and pace yourself. - Wear temperature-appropriate, light-weight, and loose-fitting clothing. - During the warmest parts of the day, consider indoor activities - Consider scheduling outdoor activities during cooler time periods. - Don't leave children or pets in vehicles. Check on family, friends, and neighbors who may be at higher risk to heat-related issues. - Remember to use a life jacket when swimming |