Remember in this hot weather to be safe.

Hot weather Safety:
- Stay hydrated and drink plenty of water. Avoid caffeinated or alcoholic drinks, which promote dehydration.
- Minimize direct exposure to the sun and wear sunscreen.
- Limit exercise and exertion - rest frequently and pace yourself.
- Wear temperature-appropriate, light-weight, and loose-fitting clothing.
- During the warmest parts of ... (Full Story & Photos)

With the summer temperatures upon us it is important to be aware of overheating and heat related illnesses. Make sure you’re staying hydrated, wearing sunscreen, and working in the shade if possible, or staying inside in A/C.

Severe sunburn or sun poisoning can cause symptoms such as the following:
* Skin redness and blistering.
* Pain and tingling.
* Swelling.
* Headache.
* Fever and chills.
* ... (Full Story & Photos)